Monday 1 Aug - 60m OverHead Weighted Lunge Walk (15/10), 60m Bear Crawl, 60 KB Swing (24/16), 600m Run, 40m OverHead Weighted Lunge Walk, 40m Bear Crawl, 40 KB Swing, 400m Run, 20m OverHead Weighted Lunge Walk, 20m Bear Crawl, 20 KB Swing, 200m Run, 100 SitUps

 

Matt and Renee - 1st male and 1st female across the 21k line from CF Darwin.

Matt crushed it in a time of around 1hr 33mins and Renee was just over 2hrs!

I didn't get any group photos at the end - I was too busy trying to regain the use of my legs...

There is no 5:45am or 6:30am session in the morning, all other sessions are still on.

Sunday 31 Jul - Open Gym 2-4pm

 Sunday is the Darwin Half Marathon. If you running in it go hard! If not be at the finish line to cheer all the CrossFit Darwin runners across the finish line. Start time is 7am so we should be finishing anywhere between 8:30 and 9:30

Open Gym is still on from 2-4pm

Saturday 30 Jul - Partner WOD - 40Min AMRAP - 10 Burpee, 10 Sit Up, 10 Squat Clean Thruster, 10 Box Jump

Katrina G gets her Double Unders after 10 months of trying - you're the best Kat!!!

Partner 1 completes 10 Burpees then rests while partner 2 completes 10 Burpees and so on for all exercises

Friday 29 Jul - 10 Rnds - 2 Turkish Get Up, 4 Pistol, 6 KettleBell Snatch

Thursday 28 Jul - 2 Rnds - 400m Run, 20 Dead Lift (70/50), 20 PushUp, 10 Dead Lift, 10 PushUp

Strength - Power Snatch

Wednesday 27 Jul - OverHead Squat - 1-10, 1-20, 1-30

Tuesday 26 Jul - Death by 10m Sprints

  Compare to 23 May and 8 Feb

Strength - Weighted Push Ups