Monday 1 Aug - 60m OverHead Weighted Lunge Walk (15/10), 60m Bear Crawl, 60 KB Swing (24/16), 600m Run, 40m OverHead Weighted Lunge Walk, 40m Bear Crawl, 40 KB Swing, 400m Run, 20m OverHead Weighted Lunge Walk, 20m Bear Crawl, 20 KB Swing, 200m Run, 100 SitUps

Matt and Renee - 1st male and 1st female across the 21k line from CF Darwin.
Matt crushed it in a time of around 1hr 33mins and Renee was just over 2hrs!
I didn't get any group photos at the end - I was too busy trying to regain the use of my legs...
There is no 5:45am or 6:30am session in the morning, all other sessions are still on.


  1. yey awsome run..although my legs are super sore right now...matt smashed it

  2. Great efforts from everyone from CFD who ran today - Pip, Susan, Linda, Megan, Kat G, Sam H, Mel, Geoff, Josh V, Stu, Matt, Renee T and me!

    Next weekend there is an olympic comp on Saturday and a 146k bike ride to Mandorah on Sunday - anyone keen for either or both? More details will be on the noticeboard.

    'Out run a lifter, out lift a runner' - it's what we do!


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