This Friday is a Public Holiday. CF Darwin session times will be 8am, 4pm and 5:30pm only. No 5:45am or 6:30am sessions - who gets up that early on a public holiday anyway!!
Saturday 16 Jul - 'Murph' - 1600m Run, 100 PullUps, 200 Push Ups, 300 Squats, 1600m Run
Go Renee!!!
Compare to 18 Dec
'Murph', as prescribed, is done wearing a 10kg weighted vest.
The reps can be partitioned as required.
The scaled option will be a 'Half Murph'.
Friday 15 Jul - 'OPT Flight Simulator' - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
All sets of Double Unders must be Unbroken before you can move onto the next set. The rope must stop between sets. There is a 20min time cap so if your double unders are not so amazing consider this a 20min Double Under practice session!
Compare to 14 Jan
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