Strength - DeadLift
Tuesday 24 May - 3 Rnds - 12 DeadLift (70/50), 9 Clean (70/50), 6 Jerk (70/50)
Strength - Back Squat
Monday 23 May - Death by 10m Cone Sprints and PullUp Extravaganza!
Cone Sprints - 1st minute sprint 1x10m, 2nd minute sprint 2x10m and so on until you die or run out of time to complete the designated number of 10m Shuttles for that minute.
My non-runners will do a 'Death by Squat' WOD - that sounds like fun!
Compare to 8 Feb
PullUps - 1 Pull Up in the 1st minute, 2 in the second minute and so on until your arms fall off or you cannot complete the number of Pull Ups for that minute.
Compare to 24 Feb
Sunday 22 May - Open Gym 2-4pm
Upcoming Events in Darwin!!
Saturday 4th Jun - Olympic Weight Lifting Meet @ CFD.
Sunday 5th Jun - City to Surf Fun Run - 12.7k or 4k. For more info click here
Sunday 31 July - Darwin Half Marathon - 21k or teams of 2 and 4 to share the load!
You should all be excited by at least one, if not all, of these events. Lets do it!
Saturday 21 May - 'Dirty Thirty' - 30 Tyre Jump, 30 Jumping PullUp, 30 KB Swing (16/12), 30 Lunges, 30 Knees To Elbows, 30 Push Press (20/15), 30 Back Extension, 30 Wall Ball, 30 Burpee, 30 Double Under
Intro Sessions this weekend are 10am Saturday and 1pm Sunday
Friday 20 May - 1RM Snatch, 1RM Clean and Jerk
You do not need to be able to lift huge weights, if fact none of us do! It is a friendly, relaxed competition that I think everyone should enter. This WOD is the perfect opportunity to work out your 'start weight' for the comp.
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