Friday 20 May - 1RM Snatch, 1RM Clean and Jerk

 CrossFit Darwin will be hosting the next NT Weight Lifting Meet on Saturday 4th June, 10am.
You do not need to be able to lift huge weights, if fact none of us do! It is a friendly, relaxed competition that I think everyone should enter. This WOD is the perfect opportunity to work out your 'start weight' for the comp.

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