Monday 23 May - Death by 10m Cone Sprints and PullUp Extravaganza!

 Cone Sprints - 1st minute sprint 1x10m, 2nd minute sprint 2x10m and so on until you die or run out of time to complete the designated number of 10m Shuttles for that minute. 
My non-runners will do a 'Death by Squat' WOD - that sounds like fun!
Compare to 8 Feb
PullUps - 1 Pull Up in the 1st minute, 2 in the second minute and so on until your arms fall off or you cannot complete the number of Pull Ups for that minute. 
Compare to 24 Feb

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