Tuesday 19 Apr - 5 Rnds - 5 Power Clean and Jerk (40/30), 10 Burpee
For those interested, I know there are a few of you, I found another cool Paleo Blog here. If you have no idea what Paleo is, but you would like to, just ask me about it.
Saturday 16 Apr - 'Elizabeth' - 21-15-9 Clean (60/40), RingDip
Compare to 17 Jan
CFD Hours Over Easter
Good Friday (22nd) - 4pm and 5:30pm sessions only
ANZAC Day (Monday 25th) - Closed
All other days over the long weekend as per the timetable
Friday 15 Apr - 10-1 KettleBell Swing (24/16), 1-10 Toes To Bar
Everyone should have crossfit lisbeth on their list of sites to check everyday - Her 'Words of the Day' are hilarious, concise and so very true!
Thursday 14 Apr - Games WOD #4 - 10Min AMRAP - 60 Bar Facing Burpees, 30 OverHead Squat (55/40), 10 Muscle Ups
A 'bar facing burpee' goes like this - do a burpee facing a barbell (with bumper plates attached), jump over the barbell (2 foot takeoff, 2 foot landing), turn around to face the barbell again - repeat for 60 reps! If you are still on the CrossFit Games Leader Board as soon as you do 1 burpee that is a RX'D score, so you remain on the leader board - sweet!
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