Tuesday 19 Apr - 5 Rnds - 5 Power Clean and Jerk (40/30), 10 Burpee

LIFT - 2RM OHS
For those interested, I know there are a few of you, I found another cool Paleo Blog here. If you have no idea what Paleo is, but you would like to, just ask me about it. 

1 comment:

  1. Brendan Crossfit territoryApril 18, 2011 at 9:48 PM

    Kell Gym looks great and lots of space you must be super happy

    ReplyDelete

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