Wednesday 20 Apr - 'Michael' - 3 Rnds - 800m Run, 50 Back Ext, 50 SitUp

 LIFT - 2RM Squat Clean

1 comment:

  1. Nice work Caroline for smashing me on the WOD this morning!! Awesome work Marnie on your 55kg 2RM Squat Clean - STRONG!! Also forgot to mention yesterdays big 2RM OverHead Squats - Michael with a 1RM of 80kg, 2RM's for Cody-60kg, Marnie and Linda-50kg and Kel R-55kg. Plenty of PR's yesterday - all the hard work is paying off and big strength gains are being made by everyone.


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