Everyone should have crossfit lisbeth on their list of sites to check everyday - Her 'Words of the Day' are hilarious, concise and so very true!
Thursday 14 Apr - Games WOD #4 - 10Min AMRAP - 60 Bar Facing Burpees, 30 OverHead Squat (55/40), 10 Muscle Ups
A 'bar facing burpee' goes like this - do a burpee facing a barbell (with bumper plates attached), jump over the barbell (2 foot takeoff, 2 foot landing), turn around to face the barbell again - repeat for 60 reps! If you are still on the CrossFit Games Leader Board as soon as you do 1 burpee that is a RX'D score, so you remain on the leader board - sweet!
Wednesday 13 Apr - 'J.T' - 21-15-9 HandStand PushUp, Ring Dip, PushUp
LIFT - 3x3 Front Squat
Read this Iron and the Soul - Henry Rollins seriously, best essay EVER!
Read this Iron and the Soul - Henry Rollins seriously, best essay EVER!
Sunday 10 Apr - Open Gym 2-4pm
Shelley in Patagonia, Argentina. Check out their travel blog here. It's a great read with awesome photos!
Once you have read about Shelley and James in South America you need to read The Clark Kent Effect written by Kevin Daigle from CrossFit New England
An extra Introduction Session this weekend - Today (Sunday) 4pm
Saturday 9 Apr - 'Disposable Heroes' - 5 Rnds - 400m Run, 40m Lunge Walk, 25 Knees to Elbows*, 25 PushUps, 25 Burpee PullUps
* Everytime you drop from the bar during the Knees to Elbows it's 5 Burpees
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