Saturday 9 Apr - 'Disposable Heroes' - 5 Rnds - 400m Run, 40m Lunge Walk, 25 Knees to Elbows*, 25 PushUps, 25 Burpee PullUps

 * Everytime you drop from the bar during the Knees to Elbows it's 5 Burpees

1 comment:

  1. Best present EVER from you guys this morning. Thanks SO MUCH to all involved in helping Linda make it all happen and to Mel for the speech! You should all know that CFD is what it is because of all of you - no matter how hard the WOD's are you all just keep turning up!

    The past 12 mths have been the greatest, cannot wait for the next 12!


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