Hey great job on yesterday's WOD guys! SOOOOOoo many PR's!
And how about the Games WOD #3!! WOW Marnie, Linda and the Kels your all AWESOME!!
My warm up today was tabata rounds of pushups, situps, squats and DU's. Then my WOD was 10 burpees - 25m run - 9 burpees - 25m run - etc - 1 burpee - 25m run - time: 5:48.
It's a bit nippy in Newcastle atm, can't wait to come back up to the Darwin heat!
Kel S did the 50kg Clean and Jerk as a PR! Of course Linda and Marnie were amazing. Heaps of the guys did awesome work on the 75kgs too - Matt, Cody, Michael, Brook, Trent, Sam and John
Nice WOD - did you do that at CF Newcastle or on your own?
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
WOW I'm flying!!!!
ReplyDeleteHey great job on yesterday's WOD guys! SOOOOOoo many PR's!
And how about the Games WOD #3!! WOW Marnie, Linda and the Kels your all AWESOME!!
My warm up today was tabata rounds of pushups, situps, squats and DU's. Then my WOD was 10 burpees - 25m run - 9 burpees - 25m run - etc - 1 burpee - 25m run - time: 5:48.
It's a bit nippy in Newcastle atm, can't wait to come back up to the Darwin heat!
I know Mel, cool photo of you mid flight!
ReplyDeleteKel S did the 50kg Clean and Jerk as a PR! Of course Linda and Marnie were amazing. Heaps of the guys did awesome work on the 75kgs too - Matt, Cody, Michael, Brook, Trent, Sam and John
Nice WOD - did you do that at CF Newcastle or on your own?
We can't wait for you to get back here either!