Friday 25 Feb - 21-15-9 Power Clean (60/40), Toes to Bar, PushUp

The CrossFit Games are fast approaching! This year the way to qualify for the regional competition, held in Sydney, has changed. Instead of  traveling to Perth we get to do the WODs from our own gym and submit our results! More details will follow over the next few weeks - get excited - this is going to be fun!!

Thursday 24 Feb - 1 Pullup in the first minute, 2 in the second minute, 3 in the third minute and so on until you cannot complete the number of Pullups for that minute

Thumbs up to Monkeys!!

 Compare to 28 Sep

Wednesday 23 Feb - Run 1600m, 3 min rest, Run 1200m, 2 min rest, Run 800m, 1 min rest, Run 400m

 Compare to 30 Nov  and the split times here
More Words Of The Day from CrossFit Lisbeth here

Tuesday 22 Feb - 'Annie' - 50-40-30-20-10 - Double Under, SitUp

 LIFT - Press 5x4

Compare to 16 Aug, 11 Nov and 11 Dec 

Monday 21 Feb - 9 min AMRAP - 10 Thruster (50/35), 5 Ring Dip

 LIFT - 3x5 Snatch

Sunday 20 Feb - Open Gym 2-4pm

All those who have just started on the 'On Ramp' program are more than welcome to come along to Open Gym

Saturday 19 Feb - Lunge walk 100m then 21-15-9 Burpee, Tyre Jump, Kettlebell Swing (32/24)