Friday 25 Feb - 21-15-9 Power Clean (60/40), Toes to Bar, PushUp

The CrossFit Games are fast approaching! This year the way to qualify for the regional competition, held in Sydney, has changed. Instead of  traveling to Perth we get to do the WODs from our own gym and submit our results! More details will follow over the next few weeks - get excited - this is going to be fun!!

1 comment:

  1. Cross fit games - time to learn how to do double under


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