Wednesday 23 Feb - Run 1600m, 3 min rest, Run 1200m, 2 min rest, Run 800m, 1 min rest, Run 400m

 Compare to 30 Nov  and the split times here
More Words Of The Day from CrossFit Lisbeth here


  1. For those who read the Lisbeth blog and are wondering about the reference, here is a link to Dylan Thomas' poem 'Do Not Go Gentle Into That Good Night', .


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