Thursday 24 Feb - 1 Pullup in the first minute, 2 in the second minute, 3 in the third minute and so on until you cannot complete the number of Pullups for that minute

Thumbs up to Monkeys!!

 Compare to 28 Sep

Wednesday 23 Feb - Run 1600m, 3 min rest, Run 1200m, 2 min rest, Run 800m, 1 min rest, Run 400m

 Compare to 30 Nov  and the split times here
More Words Of The Day from CrossFit Lisbeth here

Tuesday 22 Feb - 'Annie' - 50-40-30-20-10 - Double Under, SitUp

 LIFT - Press 5x4

Compare to 16 Aug, 11 Nov and 11 Dec 

Monday 21 Feb - 9 min AMRAP - 10 Thruster (50/35), 5 Ring Dip

 LIFT - 3x5 Snatch

Sunday 20 Feb - Open Gym 2-4pm

All those who have just started on the 'On Ramp' program are more than welcome to come along to Open Gym

Saturday 19 Feb - Lunge walk 100m then 21-15-9 Burpee, Tyre Jump, Kettlebell Swing (32/24)

Friday 18 Feb - 'Angie' - 100 PullUp, 100 PushUp, 100 SitUp, 100 Squat

 I know I promised a 5k Run today but with the weather like it is I think it's best we stay indoors!