Bring a pair of long socks and we will practice rope climbing.
Thursday 6 Jan - 7 Rnds - 3 Front Squat (80/55), 7 L PullUps
Hitting the compound 'hill' early on a Saturday morning!
Tuesday 4 Jan - 10min AMRAP - 200m Run, 4 Ring Dip, 8 KB Swing (24/16)
Feedback from you guys is telling me that you would like to know what lift you are doing before the WOD each day so from now on I will write it here, under the picture, like this...
LIFT - 2RM Clean and Jerk
This means you can check on logsitall.com, beyond the whiteboard, your notebook or wherever you record all your lifts so you know what you should be aiming to improve on - you do record them right??? If not start right now - it's important.
Monday 3 Jan - 4 Rnds - 7 Hang Power Clean (40/30), 10 Burpees
Hi Bruce, great tyre flipping pic!
The details for the Darwin Australia Day Fun Run can be found here. CFD will be closed that morning (Wednesday 26th) and I hope you will all be at the fun run instead! All afternoon sessions will still be on. So you could run in the morning and WOD in the afternoon - sweet!!
The details for the Darwin Australia Day Fun Run can be found here. CFD will be closed that morning (Wednesday 26th) and I hope you will all be at the fun run instead! All afternoon sessions will still be on. So you could run in the morning and WOD in the afternoon - sweet!!
Sunday 2 Jan - Park WOD
WOD - 21-15-9 - KB Swing, PushUp, SitUp
CrossFit Darwin reopens tomorrow (Monday) for 2011!!
Saturday 1 Jan - Park WOD
Practice - Handstands
WOD - 400m Walking Lunge - The ultimate hang over cure!!
Alternate WOD - Go for a Bike Ride - Lee Point, Fannie Bay, Charles Darwin NP, or just explore around where you live.
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