Thursday 6 Jan - 7 Rnds - 3 Front Squat (80/55), 7 L PullUps

Hitting the compound 'hill' early on a Saturday morning!


  1. Leneice 5RM Bench - 55kg!
    David and Wakes 5RM - 100kg!
    The other highlight today was seeing Mel and Jacinta making great progress with their butterfly kipping after the WOD - nearly there guys!!
    And all those who have never been able to get toes to bar mastering it today - AWESOME!!


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