Great to see a few more people have signed up on our Relay For Life team. If you are still undecided on whether or not to join us you should know there is a free breakfast Saturday morning - surely that's reason enough!!
Monday 20 Sep - Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There is no rest between exercises.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There is no rest between exercises.
Sunday 19 Sep - Open Gym
Our new trainer arrives in Darwin today. Michael is from Santa Cruz, the home of CrossFit, and will be working with us for the next 6 weeks!
Saturday 18 Sep - 'Kelly" - 5 Rounds - Run 400m, 30 Wall Ball, 30 Tyre Jump
Friday 17 Sep - 1RM Press then 10 Min AMRAP - 6 One Legged Squat, 9 Ring Dip, 12 Double Under
Relay For Life is on next weekend - Friday night through to Saturday morning. On the right hand side of this page (scroll down) you will find a link under 'Information' where you will find the answers to all your questions - have a read, register on the team and lets all have have an awesome night relaying!!
Thursday 16 Sep - Mobility WOD
It is time to stretch, roll and get some mobility back. Taking the time out to work on flexibility and your muscles range of movement is just as important as doing WOD's. It will mean you are more likely to succeed on that next PR lift attempt, your WOD times will decrease and you will recover more quickly.
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