Sunday 19 Sep - Open Gym

Our new trainer arrives in Darwin today. Michael is from Santa Cruz, the home of CrossFit, and will be working with us for the next 6 weeks!


  1. So I just want to share with you all a story of inspiration from yesterday at CFD.
    Jacinta did 3 rounds of 'Kelly' at the 8am session in a good time. Now most people would be more than happy with that effort and so they should be. Not Jacinta however - she walked back in the door for the 3pm session so she could do the WOD as prescribed (as rx'd) it had been bugging her all day that she did not complete the 5 rounds that morning!
    The 3pm session is HOT and she did all 5 rounds as rx'd and is now on the benchmark board for her efforts! So that is 3.2k of fast running, 240 wall balls @ 9kg and 240 tyre jumps!
    I hope you don't mind me telling the world about this Jacinta but I think everyone should know!

  2. awesome story - inspiring


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