Friday 23 Jul - Closed

Practice - Double Unders

WOD - 10 Rounds - 10 Push Ups, 10 KettleBell Swing, 10 SitUps

I am staying with the owners of CrossFit East Sacramento and training at their gym every day. This photo is the results from my (not so) heavy presses. This is my weakness. I post the results because it makes me accountable to myself and might help others to do the same. The weights are in pounds !

Thursday 22 Jul - Closed

Practice - Pose Running

WOD - 400m Walking Lunge

Me on the rings at Santa Monica Beach, California. This is the coolest place on earth!! The CrossFit Games were amazing, I wish you all could have been there. It is great to see some of you are posting WOD results under comments - keep it up!!

Wednesday 21 Jul - Closed

Practice - 1 Legged Squats

WOD - 5 Rounds - 7 KettleBell Snatch, 21 Burpees

Tuesday 20 Jul - Closed

Practice - Handstands.

WOD - Run 800m, 30 OverHead Squat (with Kettlebell), Run 600m, 20 OHS, Run 400m, 10 OHS

Monday 19 Jul - Closed

Practice - L Sits then.............

WOD - 21-15-9 KettleBell Swing, Squat, Sit Up

Sunday 18 Jul - Closed

Practice Double Unders then......................
150 Burpees

Saturday 17 Jul - Closed

Practice Pose Running then.............

As Many Rounds As Possible in 20 Minutes - 400m Run, max PushUps