Tuesday 9 December - WOD: GHD Sit Up, Ring Dip, DeadBall Onto Shoulder, DeadLift

Team Finisher
Posted by CrossFit Darwin at 5:36 PM 0 comments

Monday 8 December - WOD: Snatch Grip DeadLift, Power Snatch, OverHead Squat

Strength: 1RM Snatch Balance, 2RM Squat Snatch
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 7 December - 10am Open Gym & WOD

WOD: Row, Plate Side Twist, Kettlebell Swing, Double Under
Posted by CrossFit Darwin at 5:34 PM 0 comments

Saturday 6 December - WOD: Pull Up, Devils Press, DeadBall Over Shoulder

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:31 PM 0 comments

Friday 5 December - WOD: Double Under, Push Up

Strength: 1RM Front Squat
Posted by CrossFit Darwin at 5:37 PM 0 comments

Thursday 4 December - WOD: Medball Sit Up, Elbow Plank Hold, Toes To Bar

Skills WOD
Posted by CrossFit Darwin at 5:40 PM 0 comments

Wednesday 3 December - WOD: 'Run Like You Dropped The Ball'

Posted by CrossFit Darwin at 5:27 PM 0 comments
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