Thursday 27 February - WOD by CrossFit GrandStand: Burpee Over Bar, Power Snatch, Double Under, Clean & Jerk

Wednesday 26 February - WOD: 'Engine Builder"

Tuesday 25 February - WOD: Push Press, Box Jump, Pull Up

Strength: 1RM Turkish Get Up

Monday 24 February - WOD: Toes To Bar, Dumbbell Hang Clean & Jerk, Cal Row

Skills WOD

Sunday 23 February - 10am Open Gym and WOD

WOD: Jumping Pull Up, Row, Strict Knee Raises, Cal Bike or Ski

Saturday 22 February - WOD: Tyre Flip, SuitCase Carry, DeadBall Onto Shoulder

8:30am Child Minding

10am CFD Kids Class

Friday 21 February - WOD: Atomic Sit Up, Pistol Squat

Strength: 'Lion Complex'

Today we will be hosting a weightlifting comp run by NTWA called One Rep At a Time.

Come and give it a shot or cheer on your gym buddies! 

Starts at 6pm with prizes to win 🏆 

Register Here