Monday 24 February - WOD: Toes To Bar, Dumbbell Hang Clean & Jerk, Cal Row

Skills WOD

Sunday 23 February - 10am Open Gym and WOD

WOD: Jumping Pull Up, Row, Strict Knee Raises, Cal Bike or Ski

Saturday 22 February - WOD: Tyre Flip, SuitCase Carry, DeadBall Onto Shoulder

8:30am Child Minding

10am CFD Kids Class

Friday 21 February - WOD: Atomic Sit Up, Pistol Squat

Strength: 'Lion Complex'

Today we will be hosting a weightlifting comp run by NTWA called One Rep At a Time.

Come and give it a shot or cheer on your gym buddies! 

Starts at 6pm with prizes to win 🏆 

Register Here

Thursday 20 February - WOD: Row, Cals Bike or Ski, Push Up, Double Under, Plate Ground To OverHead

Wednesday 19 February - WIOD: 'Avocado Toast' - Toes To Bar, Squat Clean

Skills WOD

Tuesday 18 February - WOD: Run, Rope Climb, Atomic Sit Up, Row, Wall Climb, Sit Up