Skills WOD: HandStand Hold or Walk Practice, Pistol Squats, Triple Unders
Monday 20 June - WOD: AMRAP - 5 Chest to Bar Pull Up, 5 Clean & Jerk; AMRAP - 5 Toes to Bar, 5 Thruster; AMRAP - 5 Knees to Elbows, 5 Squat Snatch
NTPA President Paul McCue presented Constable Patrick Hyland with the Glen Huitson Medal for the most consistent application throughout the course.
Amazing job Paddy!
Sunday 19 June - 10 - 11 Open Gym & WOD
WOD: 1K Run, In Any Time Remaining: 10 Reverse Burpees, 10 Box Jump Over; 800m Run, In Any Time Remaining: 10 Burpee Pull Up, 10 Box Jump; 400m Farmers Carry, In Any Time Remaining: 10 Burpee Box Jump, 10 Box Step Up
Friday 17 June - WOD: 3 Rounds - Toes to Bar, Pistol Squat, Wall Climb
Strength: 1RM Dumbbell Squat Snatch
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