Wednesday 30 March - WOD: EMOM - 1 Rope Climb, Max Goblet Squat; EMOM - 2 Wall Climb, Max Toes To Bar; EMOM - 3 Strict Press, Max Bar Facing Burpees
Skills WOD: HandStand Hold, Strict Ring Muscle Up & Triple Under Practice
Tuesday 29 March - WOD: 3 - 3 - 3 - 3 - 3 Back Squat
Finisher: 750m Row
A BIG congratulations to Kellie Brookes finishing 317th during the CrossFit Quarterfinals in the Oceania Region. Well done from all of us at CFD!
Sunday 27 March - 10 - 11 Open Gym and WOD
📸 danielarphoto
Partner or Solo WOD: 12 Rounds - 15/12 Cals, 15 Box Jump Up/Step Down, 15 Dumbbell Push Press
Friday 25 March - WOD: 3 Rounds - Toes To Bar, Dips, Pull Ups, HandStand Push Ups
📸 danielarphoto
Strength: 3RM Behind Neck Press, 2RM Behind Neck Push Jerk, 1RM Behind Neck Split Jerk
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