Wednesday 30 March - WOD: EMOM - 1 Rope Climb, Max Goblet Squat; EMOM - 2 Wall Climb, Max Toes To Bar; EMOM - 3 Strict Press, Max Bar Facing Burpees

Skills WOD: HandStand Hold, Strict Ring Muscle Up & Triple Under Practice

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.