Strength: 3 RM Press, 2 RM Push Press, 1 RM Split Jerk
Sunday 20 Feb - Rest Day
CFD is closed today due to a NT Weightlifting Coaching Seminar being held here.
Thank you for your understanding and see you all on Monday!
Saturday 19 Feb - WOD: 21 - 15 - 9 DB Push Press, DB Squat; 21 - 15 - 9 Slam Ball, Burpee Over Slam Ball; 21 - 15 - 9 Cal, Box Jump Over; 21 - 15 - 9 Knees To Elbows, Push Ups
Today's session: 5pm
This weekend there will only be 1 class held at CFD due to a NT Weightlifting Coaching Seminar being held here.
Thursday 17 Feb - WOD: Double Tabata - Kettlebell Swings, Sit Ups, WallBalls
Strength: 2RM Back Squat
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