Saturday 19 Feb - WOD: 21 - 15 - 9 DB Push Press, DB Squat; 21 - 15 - 9 Slam Ball, Burpee Over Slam Ball; 21 - 15 - 9 Cal, Box Jump Over; 21 - 15 - 9 Knees To Elbows, Push Ups

Today's session: 5pm

This weekend there will only be 1 class held at CFD due to a NT Weightlifting Coaching Seminar being held here.