Saturday 19 Feb - WOD: 21 - 15 - 9 DB Push Press, DB Squat; 21 - 15 - 9 Slam Ball, Burpee Over Slam Ball; 21 - 15 - 9 Cal, Box Jump Over; 21 - 15 - 9 Knees To Elbows, Push Ups

Today's session: 5pm

This weekend there will only be 1 class held at CFD due to a NT Weightlifting Coaching Seminar being held here.

Friday 18 Feb - WOD: 3RM Hang Squat Clean, 2RM Push Jerk

+ Finisher

Thursday 17 Feb - WOD: Double Tabata - Kettlebell Swings, Sit Ups, WallBalls

Strength: 2RM Back Squat

Wednesday 16 Feb - WOD: 2 Rounds - 200m Farmers Carry, 30 Burpees

Strength: 3RM Bench Press

Tuesday 15 Feb - WOD: 3 Rounds - 10 Hang Power Snatch, 15/12 Cal AirBike or SkiErg; 20 KB Snatch, 200m Run, 30 DB Snatch, 15/12 Cal Row

Monday 14 Feb - WOD: "Cindy" 5 Pull Up, 10 Push Up, 15 Squat

📸 danielarphoto

Skills WOD:

Up Ladder - Toes To Bar

Up Ladder - HandStand Push Up

Up Ladder - Pistol Squat

Sunday 13 Feb - 10 - 11 Open Gym and WOD

WOD: 50 - 40 - 30 - 20 - 10 Squat, Cals, Push Up, Sit Up;

In Any Time Remaining - AMRAP: 4 Box Jump Over, 2 Strict Pull Up