Sunday 11 Apr - Open Gym 10-11am

WOD - 5 Rnds - 20/15cal Row, 20m Sled Push, 10x Burpee 10m Shuttle Run, 5cal AirBike/SkiErg, 200m Plate OverHead Carry

Saturday 10 Apr - In 40 Mins - 10 Box Step Over (22.5/15), 5 Wall Climb, 1K Run, 20 Burpee PullUp, 4 Wall Climb, 800m Run, 30 Sledge Hits, 3 Wall Climb, 600m Run, 40 Dumbbell OverHead Lunge (22.5/15), 2 Wall Climb, 400m Run, 50m Sled Push (90/60), 1 Wall Climb, 200m Run. In any time remaining - AMRAP - 10 MedBall Clean, 15 Hollow Rock

Friday 9 Apr - ‘Hope’ - 3 Rnds - 1 Min - Burpee, 1 Min - Power Snatch (35/25), 1 Min - Box Jump, 1 Min - Thruster (35/25), 1 Min - Chest to Bar PullUp, 1 Min - Rest

 Gymnastics Strength - 1RM PullUp, 1RM Dip

Thursday 8 Apr - 5 Rnds - In 2 Mins - 15/10 cal Row, Max SitUps. 2 Min Rest. 5 Rnds - In 2 Mins - 200m Run, Max Pike PushUp. 2 Min Rest. 5 Rnds - In 2 Mins - 50 Double Under, Max Ring Row

Wednesday 7 Apr - 12 Min AMRAP - 10 Power Clean (60/40), 6 HandStand PushUp, 2 Ring MuscleUp

Strength - Power Clean

Skills WOD - 6 Min AMRAP - 10m HandStand Walk, 10sec Inverted Hang, 2 Seated Box Jump

Tuesday 6 Apr - 5RM Back Squat. 3RM Push Press

Monday 5 Apr - 4 Rnds - 30 KettleBell Swing (24/16), 15 Atomic SitUp. 4 Rnds - 25 WallBall, 10 Toes To Bar. 4 Rnds - 20 Burpee, 200m Run

The 2021 Open has come to an end. Special mentions go to Amber for getting her first bar muscle up, Tessa finishing her first ever open WOD with 21.2 and Sammy, Jess, Tai and Blake progressing to the Quarterfinals.

 Well done to everyone. What an epic 3 weeks!

Session times today are 8:30am and 4pm.