Thursday 13 Feb - 15 Min AMRAP - 15 Box Jump Over, 12 Toes To Bar, 9 Shoulder To OverHead (60/40)

Gymnastics WOD - 2 Rnd - 20 Strict HandStand PushUps, 20 Strict Toes To Bar, 20 Hollow Rocks

Wednesday 12 Feb - 3 Rnd - 30 PushUp, 30 Front Rack Lunge (50/35), 30 Lateral Burpee

Strength - Back Squat

Tuesday 11 Feb - 50 OverHead Squat (40/30), 75 Hang Snatch, 50 OverHead Squat

Strength - Hang Snatch

Monday 10 Feb - 10 Rnds - 5 Ring Dip, 5 Chest To Bar PullUp

Gymnastics WOD - 6-4-2 - Weighted Dip, 2-2-2 - Legless Rope Climb
Another week bought to you by Sammy.

Sunday 9 Feb - Open Gym 2-4pm

Saturday 8 Feb - Team of 3 WOD - 24 Rnds - 5 Burpee, 5 Hang Power Clean (60/40). 24 Rnd - 5 Burpee, 5 Thruster (60/40). 24 Rnd - 5 Burpees, 5 Power Snatch (60/40). Also accumulate 500/440 cal (Bike, Row or Ski)

Thanks to Em for another amazing Saturday WOD from CrossFit Play.

Friday 7 Feb - 5 Rnds - 5 Front Squat (60/40), 10 DeadLift (60/40), 15 Box Jump Over

Strength - Front Squat