Monday 26 Nov - ‘Wade’ - Run 1200m then 4 Rnd - 12 Strict PullUp, 9 Strict Dip, 6 Strict HandStand PushUp then Run 1200m
If you have a weighted vest, wear it.
Sunday 25 Nov - Open Gym 2-4pm
The final weightlifting meet on the 2018 NTWA calander will be held today at Training For Warriors Gym, 30 Daly St, Darwin.
Ladies lift from 11am, Men from approx 12:30pm. Come in and check it out. Cheer on the CFD crew, along with other local lifters. Who knows, it may even inspire you to enter the next one!
Saturday 24 Nov - The 7th Annual Trans Tasman Challenge
The Trans Tasman Challenge is a competition between CFD and MaD CrossFit, (Wellington NZ).
The winner earns the right to hang the banner in their gym until the following year.
3 workouts over 2 hours will take place in our respective gyms, with the scores of the top 10 finishers contributing to the gyms score.
The workouts will be briefed at 8:30am, 10am and 4pm.
This is a competition for everyone, max participation is encouraged!
Wednesday 21 Nov - 15 Bar MuscleUp, 100 Double Under, 10 Ring MuscleUp, 75 DoubleUnder, 5 Ring HandStand PushUp, 50 Double Under
Skills WOD - 15 Min AMRAP - 9m HandStand Walk, 15 sec Inverted Hang, 21 Pistol Squat
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