There will be a 1 hour WOD starting at 10:30 for anyone who wants to join in. Otherwise, come in and do whatever you like, it's Open Gym.
Saturday 30 Dec - Hopper Deck
Due to the gym flooding we missed out on Hopper Deck on Boxing Day, so we will do it today.
The Hopper Deck is a deck of cards with a different workout on each one. We will pick a card from the deck and read out the WOD. If one person in the group says 'no' the group will do 10 burpees then pick another card. We will continue to draw cards until nobody in the group says no. You can only say no once!
Wednesday 27 Dec - 1K Run, 30 PushUp, 20 PullUp, 10x10m Farmers Carry (32/24), 800m Run, 25 PushUp, 15 PullUp, 8x10m Waiter Walk (15/10), 400m Run, 20 PushUp, 10 PullUp, 6x10m Barbell Carry (20/15), 200m Run, 10 PushUp, 5 PullUp, 4x10m DeadBall Carry (60/40), 100m Run, 5 PushUp, 2x10m Pincer Carry (15/10)
Session times for Wednesday are 4pm, 5pm, 6pm and 7pm
Tuesday 26 Dec - Gym Closed Due To Water Damage
Due to a burst water hose most of the CFD floor has been flooded. There is no permanent damage but it will take time to dry out.
We shall reopen Wednesday 4pm, unless otherwise posted.
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