Sunday 9 Jul - Open Gym 2-4pm

Free Intro Session at 10am today

Saturday 8 Jul - 4 Rnds - 120 Single Skip, 20 DeadBall DeadLift (60/40), 20 Torso Twist (10/5), 20m Dumbbell Lunge (15/10), 20cal Row

Today is Bring A Friend Day

Friday 7 Jul - 1RM Hang Snatch. 1RM Hang Clean

We are hosting another CrossFit Level One Certificate Course on the 29th-30th July.

Click here to register.

Thursday 6 Jul - 8 Rnd - 20 WallBall, 15 Toes To Bar, 10 Hang Power Snatch (40/30)

Wednesday 5 Jul - 3 Rnds - In 2 Mins - 200m Run, Max Dumbbell PushPress (15/10), 1 Min Rest

Skills WOD - 12 Min AMRAP - 5m HandStand Walk, 20 sec L-Sit Hold, 20 Triple Under

Strength - Turkish GetUp

Tuesday 4 Jul - 20 Rnds - 1 Rope Climb, 7 PushUp

Strength - GoodMorning

Monday 3 Jul - 20 Kettlebell Swing (24/16), 30 SitUp, 20 Kettlebell Swing, 30 Box Jump, 20 Kettlebell Swing, 30 Lunge Step, 20 Kettlebell Swing, 30 Burpee, 20 Kettlebell Swing, 30 Squat

Strength - OverHead Squat