Strength - Back Squat and Press
Monday 12 Jun - 'Severin' - 50 Strict PullUp, 100 PushUp, 5k Run
Today is a public holiday, session times are 8:30am and 4pm
The 5k Run can be done as 5x the 1k track or a run along The Esplanade
The run distance can also be scaled back if 5k seems a little daunting
The run distance can also be scaled back if 5k seems a little daunting
Saturday 10 Jun - 'Partner WOD' - 5 Min DeadBall Hold (60/40), 90sec Rest, 5 Min Row, 90sec Rest, 5 Min MedBall Clean, 90sec Rest, 5 Min Dumbbell PushPress (15/10), 90sec Rest, 5 Min L-Sit Hold
Well done to everyone who ran the City To Surf last weekend. Special mention to Mitch L, Big Tom and Liam for placing in the top 100.
This WOD can be done with a partner, alternating every 30sec or as a solo effort.
This WOD can be done with a partner, alternating every 30sec or as a solo effort.
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