Tuesday 6 Sep - 'Partner WOD' - 8 Min AMRAP - 200m Run, Max Squats. 2 Min Rest. 8 Min AMRAP - 15 Cal, Max Lunge Step

Strength - Weighted Box StepUp

Monday 5 Sep - 2 Rnds - Max Unbroken Thruster (40/30), Max Unbroken Toes To Bar, Max Unbroken DoubleUnder

Strength - Front Squat

Sunday 4 Sep - Open Gym 2-4pm

Saturday 3 Sep - Within 35 Mins - 2 Rnd - 400m MedBall Carry, 10 Weighted Box StepUp (9/6). 2 Rnd - 400m SuitCase Carry (24/16), 20 KettleBell Snatch (24/16). 2 Rnd - 200m Plate OverHead Carry (20/15), 10 Burpees onto Plate. In remaining time - Max PullUps

Free Intro Session - 10am

Friday 2 Sep - 3 Rnd - 10 Right Legged Pistol, 10 Left Legged Pistol, 20 Goblet Squat (16/12)

Thanks Tenielle, very much appreciated by everyone who needed a NorFit massage

Skills WOD - 3 Rnd - Min 1 - 1 Legless Rope Climb, Min 2 - HandStand Walk, Min 3 - Strict PullUp, Min 4 - Rest

Thursday 1 Sep - 100 KettleBell Swing (24/16), 80 Sledge Hits, 60 Plate Ground To OverHead (20/15), 40 PushUp, 20 PullUp, 100 SitUp

Thanks to these legends for missing the start of the Rugby to run the NorFit scoreboard all day!

Wednesday 31 Aug - 12 Min AMRAP - 8 Dumbell Squat Snatch (15/10), 16 Toes To Bar, 32 Double Under

It was hard saying goodbye to these two. Safe travels Sarah and Seamus and all the best for your next adventure, come back soon though!
Strength - Snatch