Saturday 3 Sep - Within 35 Mins - 2 Rnd - 400m MedBall Carry, 10 Weighted Box StepUp (9/6). 2 Rnd - 400m SuitCase Carry (24/16), 20 KettleBell Snatch (24/16). 2 Rnd - 200m Plate OverHead Carry (20/15), 10 Burpees onto Plate. In remaining time - Max PullUps

Free Intro Session - 10am
Posted by CrossFit Darwin at 6:00 PM

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