Former members Gary and Delight getting Adam's WOD done in Alice Springs last Saturday
Friday 5 Feb - 20-15-10-5 - Thruster (40/30), HandStand PushUp. After each set do 6 x Dumbbell Snatch (25/20)
Greg getting some training in (with Rich and Annie) while on holiday in Singapore
Strength - Thruster
Strength - Thruster
Thursday 4 Feb - EMOM - 6 Mins - Odd - 10 Box Jump, Max Burpee. Even - Rest. EMOM - 6 Min - Odd - 10 PullUp, Max Squat. Even - Rest. EMOM - 6 Min - Odd - 10 PushUp, Max V-Sit. Even - Rest
Strength - Back Squat and Front Squat
EMOM = Every Minute, On the Minute
Pilates is ON tonight, 7pm. It's free but $5 for non members.
Pilates is ON tonight, 7pm. It's free but $5 for non members.
Wednesday 3 Feb - 5 Rnd - 1 Legless Rope Climb, 10 Box Step Up
Australia Day Weightlifting Comp. Brona, Gina and Mhairi
Skills WOD - 2 Rnd - 2 Min - Ring/Bar MuscleUp, 2 Min - HandStand Walking, 2 Min - Double/Triple Unders
Tuesday 2 Feb - 12 Min AMRAP - 21 DoubleUnder, 15 Power Clean (75/50), 9 Toes To Bar
Australia Day Weightlifting Comp. Lynton, Simon and Mitchell
Strength - Back Squat and Front Squat
Monday 1 Feb - 3 Rnd - 10cal AirBike, 20 WallBall, 30 KettleBell Swing (24/16), 60 SitUp
Adam's fundraising WOD was a great day of community, sweat and generosity.
64 people attended the 2 sessions and over $2,000 was raised. Most importantly you all got to meet Adam, Tynan and Louis and show them a tremendous amount of support to help them get through this tough time. It really was an emotionally overwhelming day, thanks so much to all of you.
The donation bucket will stay out all week, the fridge is always ready to accept meal/food donations.
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