Australia Day Weightlifting Comp. Lynton, Simon and Mitchell
Strength - Back Squat and Front Squat
Monday 1 Feb - 3 Rnd - 10cal AirBike, 20 WallBall, 30 KettleBell Swing (24/16), 60 SitUp
Adam's fundraising WOD was a great day of community, sweat and generosity.
64 people attended the 2 sessions and over $2,000 was raised. Most importantly you all got to meet Adam, Tynan and Louis and show them a tremendous amount of support to help them get through this tough time. It really was an emotionally overwhelming day, thanks so much to all of you.
The donation bucket will stay out all week, the fridge is always ready to accept meal/food donations.
Saturday 30 Jan - 'Adam's WOD' - 200m Run, 10 Clean & Jerk (80/60), 200m Run, 30 Toes To Bar, 200m Run, 50 WallBall, 200m Run, 30 Burpee, 200m Run, 10 MuscleUp
This WOD was written by Mick Shaw of CrossFit FX, in consultation with Adam.
Friday 29 Jan - 'Isabel' - 30 Snatch (60/40)
Compare to 3 Dec 2014
Saturday's workout is for Adam Brown.
Adam has been a big part of CFD for many years. He met his partner Tynan here and they have since had a beautiful baby boy, Louis Brown.
As most of you know Adam was diagnosed with cancer just after Louis was born. Chemotherapy has been tough but Adam is tougher and he has continued to train with us when he can.
Adam undergoes surgery next week to remove the tumour, he will also lose his right eye.
CFD along with CFX (their Sydney box) will hold a fundraising WOD for Adam on the same day.
Donations, to make their lives easier during this challenging time, can be made in the form of cash or food (prepared frozen meals, treats etc). Adam, Tynan and Louis will all be at the 8am WOD so if you have never had the pleasure of meeting them make sure you say hello.
Thursday 28 Jan - 4 Rnds - 30 sec Triple Unders, 30 sec Rest. 4 Rnds - 30 sec Strict Toes To Bar, 30 sec Rest. 4 Rnd - 30 sec Farmers Hold (32/24), 30 sec Rest. 4 Rnd - 30 sec HandStand or HeadStand Hold, 30 sec Rest
Strength - Snatch
7pm Tonight (Thursday) - Pilates with Jess. Free for CFD members, $5 for non members.
Wednesday 27 Jan - 21-15-9 - DeadLift (100/70), Chest To Bar PullUp
Strength - Back Squat and Front Squat
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