Saturday 30 Jan - 'Adam's WOD' - 200m Run, 10 Clean & Jerk (80/60), 200m Run, 30 Toes To Bar, 200m Run, 50 WallBall, 200m Run, 30 Burpee, 200m Run, 10 MuscleUp

 This WOD was written by Mick Shaw of CrossFit FX, in consultation with Adam. 

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