Friday 29 Jan - 'Isabel' - 30 Snatch (60/40)

Compare to 3 Dec 2014
Saturday's workout is for Adam Brown.
Adam has been a big part of CFD for many years. He met his partner Tynan here and they have since had a beautiful baby boy, Louis Brown. 
As most of you know Adam was diagnosed with cancer just after Louis was born. Chemotherapy has been tough but Adam is tougher and he has continued to train with us when he can. 
Adam undergoes surgery next week to remove the tumour, he will also lose his right eye. 
CFD along with CFX (their Sydney box) will hold a fundraising WOD for Adam on the same day. 
Donations, to make their lives easier during this challenging time, can be made in the form of cash or food (prepared frozen meals, treats etc). Adam, Tynan and Louis will all be at the 8am WOD so if you have never had the pleasure of meeting them make sure you say hello.  

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