Friday 8 Jan - 3 Rnd - 1 Min AirBike, 1 Min Toes To Bar, 1 Min DeadLift (90/60), 1 Min KettleBell Swing (24/16), 1 Min Dumbbell Thruster (15/10)

Strength - Back Squat and Front Squat

Thursday 7 Jan - 7 Min AMRAP - 3 MuscleUp, 6 Snatch (60/40). 3 Min Rest. 7 Min AMRAP - 3 Rope Climb, 6 OverHead Squat (60/40)

Strength - Snatch Complex

Wednesday 6 Jan - Death by HandStand PushUp. Death by 12m Sprint

 

Death by = 1 rep in the first minute, 2 in the second minute and so on until you can no longer complete the amount of reps required for that minute.

Tuesday 5 Jan - 4 Rnd - 6 Dumbbell Squat Snatch (15/10), 12 Burpee, 18 Box Jump

Strength - Back Squat and Front Squat

Monday 4 Jan - 6 Rnd - 15 Hang Power Clean (40/30), 30 Double Under

Strength - Clean Complex

Sunday 3 Jan - Open Gym 2-4pm

Saturday 2 Jan - 35-25-15 - Dumbbell Push Press (15/10), Burpee, KettleBell Swing (24/16), SitUp. Every 2 Min - 10x Mountain Climber

 

All session times are back to normal now. Looking forward to seeing everybody come back from holidays over the next couple of weeks.