Wednesday 21 Oct - Back Squat 3-3-3-3. Press 3-3-3-3

 

Not only did Daly and Jacinta welcome their forth child into the world last week but Daly delivered her, at home, with no help! Skyla is so lovely, well done guys. We look forward to meeting her soon and seeing Jacinta at CFD again!

Tuesday 20 Oct - 5 Min AMRAP - 15 BoxJump, 10 PushUp, 5 DeadLift (100/70). 2 Min Rest. 5 Min AMRAP - 15 Squat, 10 PullUp, 5 SumoDeadLift HighPull (32/24). 2 Min Rest. 5 Min AMRAP - 15 Cal Row, 10 Cal Bike, 5 Triple Under

Monday 19 Oct - 1K Farmers Carry (24/16), 1K Run, 1K Row

 

Skills WOD - 2 Rnd - OTM - Strict Toes To Bar, HandStand, Legless Rope Climb

Sunday 18 Oct - Open Gym 2-4pm

Saturday 17 Oct - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Compare to 20 Sep

Friday 16 Oct - 15 Min AMRAP - 3 Rope Climb, 6 Wall Climb, 9 Thruster (40/30)

Strength - Sotts Press and Snatch Balance

Thursday 15 Oct - 5 Rnd - 10 Ring PushUp, 20m Broad Jump

 

Strength - DeadLift and Sled Push