Tuesday 20 Oct - 5 Min AMRAP - 15 BoxJump, 10 PushUp, 5 DeadLift (100/70). 2 Min Rest. 5 Min AMRAP - 15 Squat, 10 PullUp, 5 SumoDeadLift HighPull (32/24). 2 Min Rest. 5 Min AMRAP - 15 Cal Row, 10 Cal Bike, 5 Triple Under