Wednesday 8 Jul - Back Squat - 5RM, 3RM, 1RM, 5-5-5

Lots of NorFit shots over the next few days, everybody who competed gets their photo up!
Arthur, Chris, Sophia and Hayley

Tuesday 7 Jul - 3 Rnd - 30 Sec MuscleUp, 30 Sec Rest, 30 Sec Power Snatch(40/30), 30 Sec Rest, 30 Sec Row, 30 Sec Rest, 30 Sec PullUps, 30 Sec Rest, 30 Sec Dumbbell Push Press (15/10), 30 Sec Rest

 Skills WOD - 15 Min AMRAP - 1 Rope Climb, 3x Hand Stand Walk Attempt, 30 Sec L Sit Hold.

A great result for CFD with Aaron and Sammy both taking first place at NorFit on Saturday. 

The real winner's though were everybody who competed, from all of the CrossFit gyms in the NT. CF TopEnd have once again done an excellent job at hosting a fantastic day, that was thoroughly enjoyed by everybody. A huge thank you to Kwow, Salli and Justin for judging, without the judges the day couldn't happen. Next NorFit is Saturday 12th Sept at CrossFit Darwin, put it in your diary, don't miss it!

Monday 6 Jul - 2 Rnd - 15 cal Row, 60 Double Under, 15 Clean & Jerk (60/40), 600m Run

Strength - Power Clean & Push Jerk

Sunday 5 Jul - Open Gym 2-4pm

Saturday 4 Jul - 'Hopper Deck' - 8am Session Only Today

 NorFit is on today at CrossFit TopEnd. It is the Territory's biannual CrossFit competition open to all NT CrossFitters, new or experienced, young or old. If you have not entered as a competitor come down anyway and check it out. Spectators yelling out their support makes the day a lot of fun! See you all there, 8am - 3:30pm

There is no 3pm session today (come to NorFit instead....)
Hopper Deck is a deck of WOD cards. One person blindly chooses a card and reads out the WOD. If everyone agrees to it then that is the WOD. If 1 person in the group says 'no' then everyone does 10 burpees and another card is selected. Burpees will continue until everybody agrees. You can only say 'no' once. 

Friday 3 Jul - 2 Rnds - 50 Squat, 40 SitUp, 200m Farmers Carry (24/16)

Skills WOD - 2 Rnds - 1 min HandStand Walking, 1 Min - Pistol Squat, 1 Min - Muscle Up
Much thanks to Justin and Chris for bar loading on the weekend.

Thursday 2 Jul - 30 Min AMRAP - 7 Dummbell Hang Squat Clean (20/15), 14 HandStand PushUp, 21 Box StepUp

To all those registered for NorFit you need to be at CrossFit Top End at 7am Saturday morning to register. The athlete brief will be at 7:30. If you have a marquee that will fit on a nature strip bring it along so we will have some shade during the day.