Thursday 2 Jul - 30 Min AMRAP - 7 Dummbell Hang Squat Clean (20/15), 14 HandStand PushUp, 21 Box StepUp

To all those registered for NorFit you need to be at CrossFit Top End at 7am Saturday morning to register. The athlete brief will be at 7:30. If you have a marquee that will fit on a nature strip bring it along so we will have some shade during the day.

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