Wednesdy 1 Jul - Run 400m Then 10-1 - Knees To Elbows, 10 - 1 - Hang Power Snatch (40/30), then 400m Run

 Strength - Snatch Complex
No 6pm or 7pm session tonight for Territory Day Fireworks. The streets are a warzone! Stay indoors or go to an organised display.

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