Saturday 2 May - 5 Min AMRAP - Power Snatch (50/35). 3 Min Rest. 8 Min AMRAP - 1 K Run, Max Dumbbell Push Press (15/10). 3 Min Rest. 15 Min AMRAP - 5 Pullp, 10 Box Jump, 15 KettleBell Swing (24/16)

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Free Intro Session at 10am

Friday 1 May - EMOM 10 Mins - 1 Snatch

EMOM = Every Minute On The Minute

 Strength - Snatch Complex

This Monday is a public holiday, 8am and 3pm are the session times.

Thursday 30 Apr - 25 Thruster (20/15), 25 Burpee, 25 Thruster, 20 Burpee PullUp, 25 Thruster, 15 Over The Bar Burpee, 25 Thruster, 10x10m Burpee Broad Jump

3pm ANZAC Day
Yoga is on tonight, 7pm, $10, bring a towel. If you haven't tried this yet then do, it's really good!

Wednesday 29 Apr - 'Nasty Girls' - 3 Rnds - 50 Squat, 7 MuscleUp, 10 Hang Power Clean (60/40)

 Strength -  Push Press

Tuesday 28 Apr - 5 Min WallBall, 3 Min Rest, 5 Min Row, 3 Min Rest, 5 Min Double Under, 3 Min Rest, 5 Min Toes To Bar

8am ANZAC Day guns

Monday 27 Apr - 7 Min AMRAP - 14 Front Squat (60/40), 21 SitUp

Strength - Back Squat

Sunday 26 Apr - Open Gym 2-4pm

Little Pia growing up so fast