Monday 8 Dec - 3 Rnd - 1K Row, 1K Run, 100 Double Under

Sunday 7 Dec - Weightlifting Comp from 11am. No Open Gym today

Come on down from 11am Sunday and support those lifting in the last NTWA comp for the year

At the end of day 1 at The Allstars Comp on the Sunshine Coast the CrossFit Darwin team is in 24th spot out of 57 teams. This is far better than we expected so we are very excited for day two. Check out the leader board here

Saturday 6 Dec - 30-20-10 - PushUp, KettleBell Swing (24/16), Box Jump. 15-10-5 - 10m Sprint, Row (cal), Burpee. 3-2-1 - Rope climb, Wall Climb, 10m Bear Crawl

Friday 5 Dec - 20 Rnds - 7 WallBall, 1 DeadLift (150/100)

Thursday 4 Dec - 2 Rnds - 11 OverHead Squat (40/30), 22 Toes to Bar, 33 Double Unders

Strength - OverHead Squat

Wednesday 3 Dec - 'Isabel' - 30 Snatch (60/40)

 Strength - Snatch Balance

Compare to 18 Jul

Tuesday 2 Dec - 11 Min Up Ladder - Dip, HandStand PushUp, Strict PullUp

1 Rep of each then 2 reps of each and so on, adding an extra rep each round until 11 Mins

Strength - Split Jerk

CrossFit Darwin will be hosting an NTWA comp this Sunday, there will be no Open Gym session.